Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time - bbo
<b>A nationally recognized nutrition expert tells shoppers exactly what should be going into their carts. </b> <br /> The whole foods movement explained how to shop healthfully at the farmers market, but how can families shop smart at Wal-Mart? There is a wealth of information on labels, but most people have no idea that products labeled -trans-fat free- can contain trans-fats or that -all natural- is a meaningless phrase. Readers can bring this handy guide to the supermarket to help them interpret labels like a pro. How much sodium is too much? Are all carbs the kiss of death? And what does -organic- really mean? Renowned nutritionist Bonnie Taub-Dix clears up the confusion by showing readers how to make sense of the labels and sidestep tricky marketing ploys. She walks them through a typical grocery store and points out the best food choices to make in every aisle.
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